A Simple Guide to Mental Health

🌿 Book Description:
Take care of your mind, simply and gently.
“A Simple Guide to Mental Health” is a warm, approachable resource for anyone seeking clarity and peace of mind. With easy-to-understand chapters and real-world guidance, this book helps you recognize mental health challenges, practice self-care, and support others on their journey.

Whether you're struggling yourself, supporting a loved one, or just want to strengthen your well-being—this guide is for you.

✔️ Learn the basics of mental health
✔️ Understand common conditions like anxiety and depression
✔️ Discover practical, everyday ways to care for yourself
✔️ Know when and how to seek help
✔️ Be a strong, compassionate support for others

📖 Start your journey to a calmer, healthier mind today.
By Mayshop